How To Bounce Back From Stress In Five Steps
Improve Your Personal and Professional Wellbeing
Conquer Your Challenges
Get started
You won’t regret it!
Getting started on dealing with the stressful times in your life can feel daunting. Especially if the stress is caused by those you love or work with.
You don't have to live life this way. With guidance from Ruth, you'll be feeling so much more motivated.
Learn the five steps you need to take, to BOUNCE BACK FROM STRESS! You won't regret it!
Getting started on dealing with the stressful times in your life can feel daunting. Especially if the stress is caused by those you love or work with.
You don't have to live life this way. With guidance from Ruth, you'll be feeling so much more motivated.
Learn the five steps you need to take, to BOUNCE BACK FROM STRESS! You won't regret it!
Reach for your Goals
You owe it to yourself!
You have been told, the journey of a thousand miles begins with one step.
Why not take the first step to improving your personal and professional wellbeing!
What are you waiting for?
LET'S GET STARTED!
You have been told, the journey of a thousand miles begins with one step.
Why not take the first step to improving your personal and professional wellbeing!
What are you waiting for?
LET'S GET STARTED!
Curriculum
Introduction
03:54
- Introduction To How To Bounce Back From Stress In Five Steps FREE PREVIEW
- How to bounce back from stress introduction.docx FREE PREVIEW
- Available Now FREE PREVIEW
Course Outline
- Welcome To Five Steps To Bounce Back From Stress FREE PREVIEW
Getting Started
11:31
- Lesson 1 Are You Feeling Stressed FREE PREVIEW
- Lessons 2 Signs of Stress FREE PREVIEW
- Lesson 3 Recap Let's Get Started FREE PREVIEW
- Let's Get Started Workbook FREE PREVIEW
Step One: Start
05:08
- Lesson 4 Step 1- Start FREE PREVIEW
- Lesson 5 Three Gifts FREE PREVIEW
- Lesson 6 Recap of Step 1- Start FREE PREVIEW
- Step One: Start Workbook FREE PREVIEW
Step Two: Team
09:28
- Lesson 7 Step 2 Team FREE PREVIEW
- Lesson 8 Roles in Your Life FREE PREVIEW
- Lesson 9 Getting The Balance Right FREE PREVIEW
- Lesson 10 Recap of Step 2 Team FREE PREVIEW
- Step Two: Team Workbook FREE PREVIEW
Step Three: Emotions
10:24
- Lesson 11 Step 3 Emotions
- Lesson 12 Positive and Negative Emotions
- Lesson 13 Two Choice
- Lesson 14 Take Time Out to Plan
- Step Three: Emotions Workbook
BONUS: Emotional Wellbeing Supportive Materials
12:31
- Lesson 15 - Personal Wellbeing |Audit
- Lesson 16 - Are You Balanced?
- Lesson 17 - Recap of Step 3 Emotions
- Lesson 18 - Don't Let The Presure Cooker Explode
- Step Three Bonus: Emotional Wellbeing Booklet
Step Four: Positivity and Postive Thinking
15:29
- Lesson 19 Step 4 Positivity and Physical Wellbeing
- Lesson 20 Achievements
- Lesson 21 Proactively Plan For Change
- Lesson 22 Recap Step 4 Be Committed to Change
- Step Four: Positivity and Positive Thinking Workbook
Step Five: Success
11:37
- Lesson 23 Step 5 Success
- Lesson 24 Stages of a Butterfly
- Lesson 25 Did You Receive Your Gifts?
- Lesson 26 Recap of Step 5 - Affirmations
- Step Five: Success Workbook
Coping Strategies
04:29
- Lesson 27 Coping Strategies
- Ten Coping Strategies
Conclusion
05:17
- Lesson 28 How To Bounce back From Stress
- Celebrate Your Success
Testimonials
02:31
- Testimonials FREE PREVIEW
About Your Instructor
Ruth Pearson
Senior InstuctorRuth Pearson is an inspiring, transformational wellbeing coach, trainer, author and motivational speaker. Her book 'Say Yes to New Opportunities! Be Motivated to L.E.A.R.N.' was the catalyst for the creation of this course. Using her experiences from over 25 years working in the education sector, where she had risen to the position of Deputy Headteacher, together with her experiences from the wellbeing and business sectors, she has created the 5STEPS2LEARN Coaching and Training Programme. She created this programme because she is passionate to work with individuals and teams to transform their lives in practical ways. She brings a wealth of knowledge to this course of ways to improve personal and professional wellbeing.
ruth.pearson@listeningtoyourvoice.co.uk
Skills
Personal Wellbeing
Professional Wellbeing
Stress Management
Action Planning
Proactively Planning For Changes
Positive Mindset
Endorsements
Learn some strategies that will last a lifetime!
Find a way to move forward and get the clarity you need!
This course will transform your wellbeing!
